Ladies, knowing how to utilize your PC muscles will keep your vagina fit and your sex partner satisfied. If you are on top when you are having sex, as you go up and down on his penis, tighten your muscles around his manhood as you come up. Repeat the process. If he is on top, or if he is inside of you at different angles, how you utilize your PC muscles will depend. Utilizing your PC muscles will satisfy you as well.
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